Jon Gaudio v/14:19r...6 row
4,672
Meters
19:00.0
Time
2:02.0
Pace
479
Calories
127
Heart Rate
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 20:16.9 |
| Overall Distance | 8,125 |
| Overall Time | 39:16.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 132 |
October 07, 2026 20:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,672 | 2:02.0 | 193 | 1512 | 25 | 127 | |
| 22 | 124 | ||||||
| r: 14:19 | 2,682 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 980 | 28 | 145 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 945 | 26 | 141 | |
| r: 0:59 | 179 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 25 | 142 | |
| r: 0:59 | 169 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 27 | 149 | |
| r: 0:59 | 127 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 960 | 27 | 151 | |
| r: 1:59 | 178 | ||||||
| r3,453 |
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Workout Graph
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THE DIP