Jon Gaudio v/5:39r...4 row
5,063
Meters
21:00.0
Time
2:04.4
Pace
393
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,511 |
| Overall Time | 33:05.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 135 |
November 01, 2026 18:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,063 | 2:04.4 | 182 | 1122 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,075 | |||||
| 7:00.0 | 1,684 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:34 | 69 | |||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 24 | |
| r: 1:31 | 64 | |||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 917 | 24 | |
| r: 3:19 | 240 | |||||
| r1,448 |
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Workout Graph
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