Jon Gaudio v/13:51r...1 row
0
Meters
Time
Pace
174
Calories
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 13:51.8 |
| Overall Distance | 2,916 |
| Overall Time | 13:51.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 133 |
November 04, 2026 18:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 22 | ||||
| 22 | ||||||
| r: 13:51 | 2,916 | |||||
| r2,916 |
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Workout Graph
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JQ SIGNATURE WARMUP