Jon Gaudio v1000m/3:00r...3 row
3,000m
Meters
11:35.8
Time
1:55.9
Pace
0
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 20:35.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
October 25, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| r: 3:00 | 641m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 665m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 733m | |||||
| r2,039m |
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Workout Graph
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