Jon Gaudio v1000m/2:00r...6 row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
0
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 35:08.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 0 |
November 09, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 25 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 2:00 | 305m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 475m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 468m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 362m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 345m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 60m | |||||
| r2,015m |
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Workout Graph
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