Jon Gaudio v500m/2:00r...5 row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
0
Calories
147
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 19:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 0 |
November 27, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 26 | 147 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 126 | |
| r: 2:00 | 429m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 144 | |
| r: 2:00 | 470m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| r: 2:00 | 430m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 156 | |
| r: 2:00 | 430m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 160 | |
| r: 2:00 | 438m | ||||||
| r2,197m |
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Workout Graph
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