Jon Gaudio v5:00/2:00r...3 row

7,459m

Meters

30:00.0

Time

2:00.6

Pace

0

Calories

146

Heart Rate

Rest Distance906m
Rest Time6:00.0
Overall Distance8,365m
Overall Time36:00.0
Average Watts199
Calories Per Hour985
Stroke Rate24
Stroke Count833
Drag Factor0

November 28, 2022 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,459m 2:00.6 199 985 24 146
5:00.0 1,257m 1:59.3 206 1008 24 130
r: 2:00 389m
10:00.0 2,533m 1:58.4 211 1025 25 153
r: 2:00 91m
15:00.0 3,669m 2:02.6 190 952 25 157
r: 2:00 426m
r906m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.