Jon Gaudio v5:00/2:00r...3 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
0
Calories
146
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 0 |
November 28, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 24 | 146 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 130 | |
| r: 2:00 | 389m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 25 | 153 | |
| r: 2:00 | 91m | ||||||
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 25 | 157 | |
| r: 2:00 | 426m | ||||||
| r906m |
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Workout Graph
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