Jon Gaudio v3:00/2:00r...4 row
3,102m
Meters
12:00.0
Time
1:56.0
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 0 |
November 30, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 26 | 146 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 136 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 147 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 2:00 | 429m | ||||||
| r1,465m |
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Workout Graph
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