Jon Gaudio v6:00/3:00r...4 row
6,156m
Meters
24:00.0
Time
1:56.9
Pace
0
Calories
152
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 891 |
| Drag Factor | 0 |
December 02, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,156m | 1:56.9 | 219 | 1052 | 25 | 152 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 135 | |
| r: 3:00 | 739m | ||||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 155 | |
| r: 3:00 | 719m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 158 | |
| r: 3:00 | 578m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 163 | |
| r: 3:00 | 734m | ||||||
| r2,770m |
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Workout Graph
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