Jon Gaudio v2000m/3:00r...3 row
6,000m
Meters
23:29.5
Time
1:57.4
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 32:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 0 |
December 04, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.5 | 6,000m | 1:57.4 | 216 | 1043 | 25 | 147 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 26 | 130 | |
| r: 3:00 | 576m | ||||||
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 25 | 158 | |
| r: 3:00 | 647m | ||||||
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 155 | |
| r: 3:00 | 734m | ||||||
| r1,957m |
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Workout Graph
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