Jon Gaudio v1000m/r...5 row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
0
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:11.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 0 |
December 06, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 23 | 153 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 174 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | 159 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 26 | 145 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | 142 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 145 |
| r0m |
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Workout Graph
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