Jon Gaudio v1:00/2:00r...5 row
3,384m
Meters
13:00.0
Time
1:55.2
Pace
0
Calories
137
Heart Rate
| Rest Distance | 2,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 0 |
December 07, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,384m | 1:55.2 | 229 | 1086 | 25 | 137 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 110 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 133 | |
| r: 2:00 | 466m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 143 | |
| r: 2:00 | 441m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 147 | |
| r: 2:00 | 480m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 154 | |
| r: 2:00 | 479m | ||||||
| r2,316m |
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Workout Graph
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