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Jon Gaudio v0:45/0:45r...20 row

3,956m

Meters

15:00.0

Time

1:53.7

Pace

0

Calories

141

Heart Rate

Rest Distance3,201m
Rest Time15:00.0
Overall Distance7,157m
Overall Time30:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate27
Stroke Count729
Drag Factor0

December 09, 2022 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,956m 1:53.7 238 1118 27 141
0:45.0 201m 1:51.9 250 1158 28 114
r: 0:45 173m
0:45.0 195m 1:55.3 228 1084 27 132
r: 0:45 167m
0:45.0 199m 1:53.0 242 1133 27 129
r: 0:45 162m
0:45.0 198m 1:53.6 239 1120 27 134
r: 0:45 165m
0:45.0 196m 1:54.7 231 1096 27 137
r: 0:45 164m
0:45.0 194m 1:55.9 224 1072 27 139
r: 0:45 171m
0:45.0 209m 1:47.6 281 1265 28 144
r: 0:45 139m
0:45.0 196m 1:54.7 231 1096 27 142
r: 0:45 162m
0:45.0 196m 1:54.7 231 1096 27 145
r: 0:45 184m
0:45.0 193m 1:56.5 221 1060 27 150
r: 0:45 168m
0:45.0 202m 1:51.3 253 1171 28 147
r: 0:45 154m
0:45.0 197m 1:54.2 235 1108 27 148
r: 0:45 149m
0:45.0 199m 1:53.0 242 1133 27 144
r: 0:45 142m
0:45.0 201m 1:51.9 250 1158 27 148
r: 0:45 163m
0:45.0 197m 1:54.2 235 1108 27 148
r: 0:45 149m
0:45.0 194m 1:55.9 224 1072 27 146
r: 0:45 169m
0:45.0 195m 1:55.3 228 1084 27 148
r: 0:45 135m
0:45.0 205m 1:49.7 265 1211 28 145
r: 0:45 147m
0:45.0 192m 1:57.1 217 1048 27 143
r: 0:45 155m
0:45.0 197m 1:54.2 235 1108 27 149
r: 0:45 183m
r3,201m

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Workout Graph

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