Jon Gaudio v1:00/2:00r...9 row
6,456m
Meters
25:00.0
Time
1:56.1
Pace
0
Calories
136
Heart Rate
| Rest Distance | 3,809m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 43:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
December 11, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,456m | 1:56.1 | 223 | 1068 | 26 | 136 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 87 | |
| r: 2:00 | 458m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 101 | |
| r: 2:00 | 477m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 98 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 155 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 157 | |
| r: 2:00 | 406m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 158 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 155 | |
| r: 2:00 | 483m | ||||||
| r3,809m |
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Workout Graph
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