Jon Gaudio v500m/2:00r...8 row
4,000m
Meters
15:13.4
Time
1:54.1
Pace
0
Calories
142
Heart Rate
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 31:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 0 |
December 13, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.4 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 142 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 124 | |
| r: 2:00 | 459m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 128 | |
| r: 2:00 | 487m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 129 | |
| r: 2:00 | 436m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 155 | |
| r: 2:00 | 429m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 150 | |
| r: 2:00 | 430m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 147 | |
| r: 2:00 | 439m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 150 | |
| r: 2:00 | 424m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 155 | |
| r: 2:00 | 474m | ||||||
| r3,578m |
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Workout Graph
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