Jon Gaudio v1:00/1:00r...10 row
2,699m
Meters
10:00.0
Time
1:51.1
Pace
0
Calories
147
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 0 |
December 15, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 27 | 147 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | ||
| r: 1:00 | 230m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:00 | 237m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | ||
| r: 1:00 | 201m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | ||
| r: 1:00 | 223m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | ||
| r: 1:00 | 209m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 1:00 | 181m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | ||
| r: 1:00 | 167m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 145 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 149 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 148 | |
| r: 1:00 | 193m | ||||||
| r2,012m |
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Workout Graph
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