Jon Gaudio v3:00/2:00r...5 row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
0
Calories
148
Heart Rate
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 0 |
December 18, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 26 | 148 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 134 | |
| r: 2:00 | 472m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 150 | |
| r: 2:00 | 484m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 155 | |
| r: 2:00 | 501m | ||||||
| r2,426m |
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Workout Graph
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