Jon Gaudio v500m/1:00r...6 row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 0 |
December 19, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 133 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 122 | |
| r: 1:00 | 209m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 123 | |
| r: 1:00 | 92m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 135 | |
| r: 1:00 | 184m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 138 | |
| r: 1:00 | 199m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 143 | |
| r: 1:00 | 268m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 142 | |
| r: 1:00 | 229m | ||||||
| r1,181m |
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Workout Graph
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