Jon Gaudio v12:00/2:00r...3 row
8,989m
Meters
36:00.0
Time
2:00.1
Pace
0
Calories
156
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
December 23, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,989m | 2:00.1 | 202 | 994 | 24 | 156 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 25 | 148 | |
| r: 2:00 | 421m | ||||||
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 2:00 | 373m | ||||||
| 12:00.0 | 2,934m | 2:02.6 | 189 | 952 | 24 | 163 | |
| r: 2:00 | 453m | ||||||
| r1,247m |
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Workout Graph
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