Jon Gaudio v2:00/1:00r...6 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 0 |
December 24, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 25 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 240m | |||||
| r1,055m |
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Workout Graph
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