Jon Gaudio v1:00/2:00r...9 row
3,803m
Meters
25:00.0
Time
3:17.2
Pace
0
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 43:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 502 |
| Drag Factor | 0 |
January 16, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,803m | 3:17.2 | 46 | 457 | 14 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 419m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 385m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 333m | |||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 13m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r1,403m |
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Workout Graph
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