Jon Gaudio v/5:39r...4 row
5,129m
Meters
21:00.0
Time
2:02.8
Pace
411
Calories
132
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:05.4 |
| Overall Distance | 6,622m |
| Overall Time | 33:05.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 137 |
February 13, 2023 19:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,129m | 2:02.8 | 189 | 949 | 23 | 132 | |
| 22 | 121 | ||||||
| r: 5:39 | 1,147m | ||||||
| 7:00.0 | 1,729m | 2:01.4 | 195 | 972 | 24 | 144 | |
| r: 1:33 | 42m | ||||||
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 24 | 155 | |
| r: 1:32 | 34m | ||||||
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 23 | 157 | |
| r: 3:20 | 270m | ||||||
| r1,493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DRENCHED