Jon Gaudio v/6:32r...8 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
469
Calories
133
Heart Rate
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 18:09.1 |
| Overall Distance | 7,541m |
| Overall Time | 38:09.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 139 |
February 15, 2023 19:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 26 | 133 | |
| 23 | 129 | ||||||
| r: 6:32 | 1,284m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 140 | |
| r: 1:30 | 238m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 152 | |
| r: 1:31 | 227m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | 154 | |
| r: 1:31 | 90m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 1:01 | 49m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 154 | |
| r: 1:01 | 40m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 3:59 | 467m | ||||||
| r2,422m |
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Workout Graph
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SPEED BUMPS