Jon Gaudio v/5:10r...6 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
415
Calories
138
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 11:38.4 |
| Overall Distance | 6,744m |
| Overall Time | 31:38.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 141 |
February 18, 2023 20:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 22 | 138 | |
| 22 | 117 | ||||||
| r: 5:10 | 679m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 147 | |
| r: 1:01 | 192m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 149 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 151 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 152 | |
| r: 1:01 | 161m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 157 | |
| r: 2:23 | 285m | ||||||
| r1,659m |
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Workout Graph
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THE REBOUND