Jon Gaudio v/6:57r...10 row
3,607m
Meters
13:30.0
Time
1:52.2
Pace
397
Calories
139
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 15:23.9 |
| Overall Distance | 6,284m |
| Overall Time | 28:53.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 140 |
February 22, 2023 19:56:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,607m | 1:52.2 | 247 | 1150 | 22 | 139 | |
| 23 | 141 | ||||||
| r: 6:57 | 1,389m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 21 | 139 | |
| r: 0:47 | 168m | ||||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 22 | 152 | |
| r: 0:46 | 162m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 153 | |
| r: 0:44 | 110m | ||||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | 158 | |
| r: 0:46 | 104m | ||||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 0:46 | 115m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 26 | 152 | |
| r: 0:45 | 123m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | 157 | |
| r: 0:46 | 136m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 22 | 153 | |
| r: 0:45 | 123m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 21 | 158 | |
| r: 2:16 | 248m | ||||||
| r2,677m |
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Workout Graph
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TOTAL 90