Jon Gaudio v20:01/4:35r...1 row
4,613m
Meters
20:01.0
Time
2:10.1
Pace
305
Calories
123
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:35.4 |
| Overall Distance | 4,916m |
| Overall Time | 24:36.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 141 |
February 25, 2023 18:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,613m | 2:10.1 | 159 | 846 | 22 | 123 | |
| 20:01.0 | 4,613m | 2:10.1 | 159 | 846 | 22 | 148 | |
| r: 4:35 | 303m | ||||||
| r303m |
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Workout Graph
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20MIN ROW