Jon Gaudio v/6:33r...3 row
4,942m
Meters
20:00.0
Time
2:01.4
Pace
429
Calories
135
Heart Rate
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 11:57.4 |
| Overall Distance | 6,726m |
| Overall Time | 31:57.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 139 |
February 27, 2023 19:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942m | 2:01.4 | 196 | 973 | 22 | 135 | |
| 22 | 130 | ||||||
| r: 6:33 | 1,365m | ||||||
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 23 | 145 | |
| r: 3:01 | 138m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | 155 | |
| r: 2:22 | 281m | ||||||
| r1,784m |
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Workout Graph
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