Jon Gaudio v/6:26r...6 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
408
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:06.7 |
| Overall Distance | 6,332m |
| Overall Time | 28:06.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 139 |
February 28, 2023 20:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 22 | |
| 22 | ||||||
| r: 6:26 | 1,105m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 21 | |
| r: 1:37 | 159m | |||||
| r1,270m |
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Workout Graph
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