Jon Gaudio v/6:29r...2 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
282
Calories
133
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:07.9 |
| Overall Distance | 6,273m |
| Overall Time | 28:07.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 138 |
March 02, 2023 20:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 22 | 133 | |
| 22 | 120 | ||||||
| r: 6:29 | 1,128m | ||||||
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 22 | 154 | |
| r: 1:38 | 62m | ||||||
| r1,189m |
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Workout Graph
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Long and Strong