Jon Gaudio v/7:04r...11 row
2,915m
Meters
10:00.0
Time
1:42.9
Pace
340
Calories
136
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 5,367m |
| Overall Time | 31:57.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 140 |
March 03, 2023 14:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 28 | 136 | |
| 22 | 139 | ||||||
| r: 7:04 | 1,191m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 123 | |
| r: 1:30 | 263m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 147 | |
| r: 1:30 | 265m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 155 | |
| r: 1:31 | 83m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 158 | |
| r: 1:31 | 124m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 146 | |
| r: 1:30 | 146m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 159 | |
| r: 1:30 | 177m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 | |
| r: 1:30 | 41m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 159 | |
| r: 1:30 | 46m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r: 1:30 | 67m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 157 | |
| r: 1:16 | 48m | ||||||
| r2,452m |
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