Jon Gaudio v/6:39r...11 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
375
Calories
134
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:54.3 |
| Overall Distance | 5,956m |
| Overall Time | 30:54.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 139 |
March 04, 2023 19:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 26 | 134 | |
| 22 | 132 | ||||||
| r: 6:39 | 1,114m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 146 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 144 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 149 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 143 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 140 | |
| r: 2:55 | 47m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 152 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 142 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 155 | |
| r: 1:17 | 16m | ||||||
| r1,189m |
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Workout Graph
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Ladder Sprints