Jon Gaudio v/6:40r...2 row
2,000m
Meters
7:41.6
Time
1:55.4
Pace
193
Calories
125
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:02.7 |
| Overall Distance | 3,128m |
| Overall Time | 15:44.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 139 |
March 06, 2023 19:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 125 | |
| 22 | 125 | ||||||
| r: 6:40 | 1,102m | ||||||
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 146 | |
| r: 1:21 | 25m | ||||||
| r1,128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mind over Matter