Jon Gaudio v8:00/3:00r...4 row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 0 |
March 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 25 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 621m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | |
| r: 3:00 | 517m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r: 3:00 | 555m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 663m | |||||
| r2,356m |
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Workout Graph
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