Jon Gaudio v500m/1:00r...6 SkiErg
3,000m
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 19:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 726 |
March 09, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 42 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 43 | |
| r: 1:00 | 166m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 42 | |
| r: 1:00 | 159m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 41 | |
| r: 1:00 | 141m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 40 | |
| r: 1:00 | 124m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 42 | |
| r: 1:00 | 159m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 45 | |
| r: 1:00 | 121m | |||||
| r870m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.