Jon Gaudio v1500m/2:00r...3 SkiErg
4,500m
Meters
20:40.5
Time
2:17.8
Pace
260
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 26:40.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 42 |
| Stroke Count | 900 |
| Drag Factor | 65 |
March 11, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,500m | 2:17.8 | 134 | 760 | 42 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 42 | |
| r: 2:00 | 146m | |||||
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 39 | |
| r: 2:00 | 138m | |||||
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 45 | |
| r: 2:00 | 21m | |||||
| r305m |
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Workout Graph
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