Jon Gaudio v1500m/2:00r...2 row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
0
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,337m |
| Overall Time | 15:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 0 |
March 11, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 24 | |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 24 | |
| r: 2:00 | 312m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 25m | |||||
| r337m |
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Workout Graph
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