Jon Gaudio v50c/2:00r...5 SkiErg
2,371m
Meters
10:38.4
Time
2:14.6
Pace
150
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 20:38.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 834 |
| Drag Factor | 91 |
March 12, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 2,371m | 2:14.6 | 143 | 793 | 45 | |
| 3:59.3 | 793m | 2:30.8 | 102 | 650 | 41 | |
| r: 2:00 | 307m | |||||
| 2:49.7 | 652m | 2:10.1 | 159 | 846 | 46 | |
| r: 2:00 | 329m | |||||
| 2:03.0 | 480m | 2:08.1 | 166 | 872 | 47 | |
| r: 2:00 | 340m | |||||
| 1:16.8 | 310m | 2:03.8 | 184 | 933 | 52 | |
| r: 2:00 | 310m | |||||
| 0:29.5 | 135m | 1:49.2 | 268 | 1223 | 63 | |
| r: 2:00 | 372m | |||||
| r1,658m |
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Workout Graph
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