Jon Gaudio v1:00/2:00r...5 SkiErg
3,033m
Meters
13:00.0
Time
2:08.5
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 46 |
| Stroke Count | 911 |
| Drag Factor | 93 |
March 13, 2023 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,033m | 2:08.5 | 165 | 866 | 46 | 136 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 60 | 130 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 47 | 141 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 45 | 138 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 42 | 142 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 54 | 130 | |
| r: 2:00 | 304m | ||||||
| r1,478m |
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Workout Graph
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