Jon Gaudio v1:00/2:00r...5 row
3,443m
Meters
13:00.0
Time
1:53.2
Pace
0
Calories
156
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 0 |
March 13, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,443m | 1:53.2 | 241 | 1128 | 25 | 156 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 140 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 153 | |
| r: 2:00 | 426m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 164 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | 160 | |
| r: 2:00 | 464m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 165 | |
| r: 2:00 | 456m | ||||||
| r2,134m |
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Workout Graph
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