Jon Gaudio v1000m/1:00r...5 SkiErg
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
149
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 26:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 44 |
| Stroke Count | 1069 |
| Drag Factor | 94 |
March 15, 2023 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 44 | 149 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 47 | 139 | |
| r: 1:00 | 129m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 46 | 146 | |
| r: 1:00 | 102m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 46 | 151 | |
| r: 1:00 | 77m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 44 | 151 | |
| r: 1:00 | 114m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 42 | 158 | |
| r: 1:00 | 129m | ||||||
| r551m |
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Workout Graph
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