Jon Gaudio v1:00/2:00r...9 row
6,496m
Meters
25:00.0
Time
1:55.4
Pace
0
Calories
155
Heart Rate
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 0 |
March 21, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,496m | 1:55.4 | 227 | 1082 | 25 | 155 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 129 | |
| r: 2:00 | 482m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 150 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | 157 | |
| r: 2:00 | 468m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | 154 | |
| r: 2:00 | 458m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 162 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 160 | |
| r: 2:00 | 443m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 160 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 2:00 | 439m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 167 | |
| r: 2:00 | 418m | ||||||
| r4,018m |
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Workout Graph
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