Jon Gaudio v2000m/3:00r...4 SkiErg
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
146
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 33:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 90 |
March 22, 2023 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 44 | 146 | |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 44 | 141 | |
| r: 3:00 | 460m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 44 | 149 | |
| r: 3:00 | 456m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 45 | 152 | |
| r: 3:00 | 465m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 47 | 142 | |
| r: 3:00 | 654m | ||||||
| r2,035m |
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Workout Graph
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