Jon Gaudio v750m/2:00r...5 row
3,750m
Meters
14:09.6
Time
1:53.2
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 24:09.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 0 |
March 23, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.6 | 3,750m | 1:53.2 | 241 | 1128 | 25 | 146 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 25 | 143 | |
| r: 2:00 | 152m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 25 | 125 | |
| r: 2:00 | 204m | ||||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 26 | 150 | |
| r: 2:00 | 451m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 153 | |
| r: 2:00 | 400m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 26 | 159 | |
| r: 2:00 | 394m | ||||||
| r1,601m |
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Workout Graph
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