Jon Gaudio v500m/2:00r...8 SkiErg
4,000m
Meters
16:08.1
Time
2:01.0
Pace
259
Calories
142
Heart Rate
| Rest Distance | 2,443m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 1270 |
| Drag Factor | 90 |
March 25, 2023 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 44 | 142 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 47 | 143 | |
| r: 2:00 | 248m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 47 | 148 | |
| r: 2:00 | 349m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 45 | 143 | |
| r: 2:00 | 257m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 45 | 145 | |
| r: 2:00 | 291m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 43 | 127 | |
| r: 2:00 | 301m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 44 | 138 | |
| r: 2:00 | 290m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 44 | 157 | |
| r: 2:00 | 333m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 45 | 136 | |
| r: 2:00 | 374m | ||||||
| r2,443m |
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Workout Graph
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