Jon Gaudio v/10:57r...10 row
2,000m
Meters
6:45.3
Time
1:41.3
Pace
289
Calories
129
Heart Rate
| Rest Distance | 5,458m |
|---|---|
| Rest Time | 32:28.0 |
| Overall Distance | 7,458m |
| Overall Time | 39:13.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 140 |
March 28, 2023 20:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.3 | 2,000m | 1:41.3 | 336 | 1457 | 24 | 129 | |
| 21 | 117 | ||||||
| r: 10:57 | 2,275m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 128 | |
| r: 2:00 | 312m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 154 | |
| r: 2:00 | 360m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 2:00 | 364m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 157 | |
| r: 2:01 | 312m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 156 | |
| r: 2:00 | 392m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 162 | |
| r: 2:01 | 386m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 158 | |
| r: 2:01 | 376m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 157 | |
| r: 1:31 | 24m | ||||||
| 42 | 128 | ||||||
| r: 5:53 | 657m | ||||||
| r5,458m |
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Workout Graph
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INTENT + INTERVAL ROW