Jon Gaudio v/10:57r...4 row
4,379m
Meters
18:00.0
Time
2:03.3
Pace
488
Calories
129
Heart Rate
| Rest Distance | 3,528m |
|---|---|
| Rest Time | 30:28.6 |
| Overall Distance | 7,907m |
| Overall Time | 48:28.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 140 |
March 31, 2023 18:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,379m | 2:03.3 | 187 | 942 | 22 | 129 | |
| 22 | 151 | ||||||
| r: 10:57 | 2,228m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 19 | 145 | |
| r: 3:00 | 82m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 143 | |
| r: 3:00 | 20m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 150 | |
| r: 13:29 | 1,199m | ||||||
| r3,528m |
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Workout Graph
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INTENT + AEROBIC ROW