Jon Gaudio v2:30/0:30r...10 row
6,357m
Meters
25:00.0
Time
1:57.9
Pace
0
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 0 |
April 01, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,357m | 1:57.9 | 213 | 1033 | 25 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 27 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:30 | 19m | |||||
| r206m |
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Workout Graph
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