Jon Gaudio v2:30/0:30r...10 SkiErg
5,838m
Meters
25:00.0
Time
2:08.4
Pace
356
Calories
153
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
April 01, 2023 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,838m | 2:08.4 | 165 | 868 | 39 | 153 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 42 | 155 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 42 | 146 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 38 | 150 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 40 | 155 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 38 | 155 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 40 | 157 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 40 | 156 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 38 | 151 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 37 | 153 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 42 | 154 | |
| r: 0:30 | 19m | ||||||
| r190m |
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