Jon Gaudio v2:30/0:30r...10 SkiErg
5,838
Meters
25:00.0
Time
2:08.4
Pace
356
Calories
153
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
April 01, 2023 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 854 | 39 | 153 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 42 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 42 | 146 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 38 | 150 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 40 | 155 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 38 | 155 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 40 | 157 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 40 | 156 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 38 | 151 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 37 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 42 | 154 | |
| r: 0:30 | 19 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.