Jon Gaudio v20:00/3:11r...1 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
305
Calories
118
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:11.6 |
| Overall Distance | 4,889m |
| Overall Time | 23:11.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 174 |
April 07, 2023 19:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 21 | 118 | |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 21 | 134 | |
| r: 3:11 | 164m | ||||||
| r164m |
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Workout Graph
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