Jon Gaudio v/7:00r...7 row
4,421m
Meters
16:30.0
Time
1:51.9
Pace
454
Calories
134
Heart Rate
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 16:41.1 |
| Overall Distance | 7,197m |
| Overall Time | 33:11.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 213 |
April 11, 2023 20:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,421m | 1:51.9 | 249 | 1158 | 25 | 134 | |
| 22 | 129 | ||||||
| r: 7:00 | 1,411m | ||||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 26 | 144 | |
| r: 1:30 | 252m | ||||||
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 25 | 148 | |
| r: 1:31 | 265m | ||||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 26 | 152 | |
| r: 1:30 | 259m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | 152 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 157 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 159 | |
| r: 3:05 | 370m | ||||||
| r2,776m |
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Workout Graph
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SPRINT TRAINING